Ham and cheese sliders

Ham and cheese sliders

Lunch

Item Rating: 54/100

One cup of Ham and cheese sliders is around 239.5 grams and contains approximately 605.3 calories, 34.2 grams of protein, 23.7 grams of fat, and 65.8 grams of carbohydrates.

Ham And Cheese Sliders are a delicious, bite-sized treat perfect for any gathering. Featuring layers of savory ham and gooey melted cheese tucked between soft, buttery rolls, these sliders blend classic flavors with a fun twist. Originating from American cuisine, they’re a crowd favorite at parties and game days. While the ham adds a good source of protein, you can make them healthier by using whole grain rolls and adding fresh veggies like spinach or tomatoes. So, indulge in these scrumptious sliders that bring comfort and flavor in every bite!

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605.3
calories
34.2
protein
65.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (239.5g)
Calories
605.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 118.4 mg 39%
Sodium 2710.5 mg 117%
Total Carbohydrates 65.8 g 23%
Dietary Fiber 5.3 g 18%
Sugars 18.4 g
protein 34.2 g 68%
Vitamin D 0 mcg 0%
Calcium 210.5 mg 16%
Iron 5.3 mg 29%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

42.9%
22.3%
34.8%
Fat: 213 cal (34.8%)
Protein: 136 cal (22.3%)
Carbs: 263 cal (42.9%)