One cup of Ham and cheese sandwitch is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 66.7 grams of carbohydrates.
Ham And Cheese Sandwich is a classic favorite loved by many around the world. This delicious creation typically features savory slices of ham layered between two slices of fresh bread, often accompanied by gooey melted cheese. Originating in Western cuisine, it reflects a perfect blend of flavors and textures. While indulging in this sandwich, you’ll enjoy a good source of protein from the ham and calcium from the cheese. However, keep in mind that the salt content can be high, so moderation is key. Whether grilled to perfection or served cold, the ham and cheese sandwich is a timeless treat that never goes out of style!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1714.3 mg | 74% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
