One cup of Ham and cheese sandwich with protein bread is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Ham And Cheese Sandwich With Protein Bread is a delicious twist on a classic favorite. It features layers of savory, lean ham and rich, melted cheese, all nestled between slices of hearty protein-packed bread. This sandwich draws inspiration from deli-style cuisine, combining convenience with comfort. The protein bread not only adds flavor but also boosts your protein intake, making it a healthier option that keeps you full longer. With each bite, you’ll enjoy a satisfying crunch and a burst of flavors, all while nourishing your body. Perfect for a quick lunch or a post-workout snack, this sandwich is both indulgent and wholesome.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1577.3 mg | 68% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
