Nutrition Facts for Ham and cheese sandwich with protein bread
Image of Ham and cheese sandwich with protein bread

Ham and cheese sandwich with protein bread

Item Rating: 66/100

One cup of Ham and cheese sandwich with protein bread is around 235 grams and contains approximately 412 calories, 29 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Ham And Cheese Sandwich With Protein Bread is a delicious twist on a classic favorite. It features layers of savory, lean ham and rich, melted cheese, all nestled between slices of hearty protein-packed bread. This sandwich draws inspiration from deli-style cuisine, combining convenience with comfort. The protein bread not only adds flavor but also boosts your protein intake, making it a healthier option that keeps you full longer. With each bite, you’ll enjoy a satisfying crunch and a burst of flavors, all while nourishing your body. Perfect for a quick lunch or a post-workout snack, this sandwich is both indulgent and wholesome.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 17.6471g 0%
Saturated Fat 7.0588g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 1176.4706mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 47.0588IU 0%
Calcium 352.9412mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 28.2%
Carbs: 33.8%