1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese sandwich with protein bread
The Ham and Cheese Sandwich with Protein Bread is a wholesome twist on a timeless classic. Originating from Western cuisine, this sandwich features a satisfying combination of lean ham, creamy cheese, and nutrient-dense protein bread. Unlike traditional breads, protein bread is crafted with higher levels of protein and fewer refined carbohydrates, making it an excellent choice for those seeking sustained energy and support for muscle health. The ham provides a savory source of lean protein, while the cheese adds calcium to support bone health. However, the sodium content from the ham and cheese should be considered by those monitoring their intake. Balanced with fresh lettuce or tomato, this sandwich delivers a nutritious yet indulgent option for lunch or a quick snack. Perfect for fitness enthusiasts or anyone looking to enjoy a protein-packed alternative to the classic deli sandwich.
