1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese sandwich with mayo
A ham and cheese sandwich with mayo is a classic choice that combines simplicity and flavor. This sandwich typically consists of sliced ham, a slice or two of cheese—commonly cheddar or Swiss—and a spread of mayonnaise, all assembled between two slices of bread, such as white, whole wheat, or rye. Originating from Western cuisine, it’s a staple across delis and home kitchens alike due to its quick preparation and satisfying taste. While it provides protein from the ham and calcium from the cheese, its nutritional profile can vary depending on the ingredients used. Whole grain bread can add fiber, but processed cheese and deli-style ham may contain high amounts of sodium. Mayonnaise also contributes fat and calories, especially if used generously. This sandwich can fit into a balanced diet when paired with fresh veggies and enjoyed in moderation.
