One cup of Ham and cheese sandwich with mayo is around 237 grams and contains approximately 552 calories, 32 grams of protein, 28.0 grams of fat, and 47.0 grams of carbohydrates.
Ham And Cheese Sandwich With Mayo is a delightful classic loved around the world. This savory treat features layers of tender, sliced ham paired perfectly with melty cheese, all nestled between two slices of fresh, hearty bread. A generous spread of creamy mayonnaise adds a rich flavor that elevates each bite. Originating from traditional deli fare, this sandwich offers a satisfying combination of protein and carbs. While delicious, it can be high in sodium and calories, so it's best enjoyed in moderation. Whether for lunch or a quick snack, the Ham And Cheese Sandwich With Mayo is sure to please any palate!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 1893.0 mg | 82% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 394.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
