One cup of Ham and cheese sandwich with lettuce and tomato is around 238.5 grams and contains approximately 540 calories, 30.0 grams of protein, 28.8 grams of fat, and 72.8 grams of carbohydrates.
Ham And Cheese Sandwich With Lettuce And Tomato is a classic favorite that brings together layers of savory ham and melted cheese, nestled between two slices of fresh bread. This delightful sandwich often features crisp lettuce and juicy tomato, adding a refreshing crunch and a burst of flavor. Originating from traditional deli cuisine, it’s a staple enjoyed in many cultures. The inclusion of lettuce and tomato adds vital nutrients and fiber, making it a more balanced meal option. While the ham and cheese provide protein and calcium, watch the portion sizes to keep it healthy. Perfect for lunch, it's a satisfying bite that everyone loves!
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Nutrition Information
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.4 mg | 40% | |
| Sodium | 2426.6 mg | 105% | |
| Total Carbohydrates | 72.8 g | 26% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 12.2 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 364.9 mg | 28% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 606.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
