One cup of Ham and cheese sandwich wholemeal is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.
Ham And Cheese Sandwich Wholemeal is a delicious and nutritious twist on a classic favorite. Combining layers of savory, quality ham and creamy cheese, this sandwich is nestled between two slices of hearty wholemeal bread, packed with fiber and essential nutrients. Originating from classic deli cuisine, it brings a comforting yet wholesome touch to any meal. Wholemeal bread offers a healthier alternative, providing sustained energy and aiding digestion. Perfect for lunch or a quick snack, this sandwich balances flavor and nutrition, making it a satisfying choice for any time of day. Enjoy the goodness, guilt-free!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
