Ham and cheese sandwich wholemeal
One cup of Ham and cheese sandwich wholemeal is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.
Ham And Cheese Sandwich Wholemeal is a delicious and nutritious twist on a classic favorite. Combining layers of savory, quality ham and creamy cheese, this sandwich is nestled between two slices of hearty wholemeal bread, packed with fiber and essential nutrients. Originating from classic deli cuisine, it brings a comforting yet wholesome touch to any meal. Wholemeal bread offers a healthier alternative, providing sustained energy and aiding digestion. Perfect for lunch or a quick snack, this sandwich balances flavor and nutrition, making it a satisfying choice for any time of day. Enjoy the goodness, guilt-free!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 11.0411g | 0% |
| Cholesterol 78.8643mg | 0% |
| Sodium 1419.5584mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 7.8864g | |
| Protein 31.5457g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 473.1861mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories