1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese sandwich wholemeal
The Ham and Cheese Sandwich on Wholemeal is a classic deli staple that combines simplicity and nourishment. This sandwich typically features lean slices of ham, creamy cheese, and optional additions like lettuce, tomato, or mustard, all layered between two slices of wholesome wholemeal bread. Originating from European-style sandwiches, it is now embraced globally for its versatility and satisfying flavor. Wholemeal bread provides a high-fiber alternative to white bread, supporting digestive health and promoting sustained energy. Lean ham offers a good source of protein, while cheese contributes calcium and essential nutrients. However, it can contain higher sodium and fat levels, depending on the choice of ham and cheese. Opting for reduced-fat cheese or low-sodium ham can enhance its nutritional profile. Balanced and convenient, the Ham and Cheese Sandwich on Wholemeal is a quick and hearty meal option ideal for lunch or a snack.
