One cup of Ham and cheese sandwich on wheat bread is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 21.2 grams of fat, and 52.9 grams of carbohydrates.
Ham And Cheese Sandwich On Wheat Bread is a delicious and satisfying meal that combines savory slices of ham with creamy cheese, layered between hearty whole wheat bread. This classic sandwich draws inspiration from a variety of cuisines, celebrated for its simplicity and flavor. Whole wheat bread adds a nutritious twist, providing fiber and essential nutrients, while the ham offers protein. Though indulgent, it’s a great option for a quick lunch or snack. Enjoy it toasted for an added crunch or fresh for a lighter bite—either way, it’s a tasty treat that balances flavor and nourishment!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
