Ham and cheese sandwich on wheat bread
One cup of Ham and cheese sandwich on wheat bread is around 240 grams and contains approximately 560 calories, 32 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Ham And Cheese Sandwich On Wheat Bread is a delicious and satisfying meal that combines savory slices of ham with creamy cheese, layered between hearty whole wheat bread. This classic sandwich draws inspiration from a variety of cuisines, celebrated for its simplicity and flavor. Whole wheat bread adds a nutritious twist, providing fiber and essential nutrients, while the ham offers protein. Though indulgent, it’s a great option for a quick lunch or snack. Enjoy it toasted for an added crunch or fresh for a lighter bite—either way, it’s a tasty treat that balances flavor and nourishment!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 559.9999 |
| Total Fat 24g | 0% |
| Saturated Fat 9.6g | 0% |
| Cholesterol 79.9999mg | 0% |
| Sodium 1600.0001mg | 0% |
| Total Carbohydrate 48g | 0% |
| Dietary Fiber 6.4001g | 0% |
| Total Sugars 7.9999g | |
| Protein 31.9999g | 0% |
| Vitamin D 64.0001IU | 0% |
| Calcium 480mg | 0% |
| Iron 3.1999mg | 0% |
| Potassium 480mg | 0% |
Source of Calories