1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese sandwich on baguette
A Ham and Cheese Sandwich on a Baguette combines layers of flavorful simplicity with a touch of European tradition. Typically rooted in French cuisine, this sandwich features crusty, golden-brown baguette slices filled with thinly-sliced ham, creamy cheese such as Swiss or Gruyère, and optional toppings like butter, mustard, or leafy greens. The baguette offers a crisp exterior and soft interior that contrasts beautifully with the savory protein and rich cheese. Providing carbohydrates, protein, and calcium, the sandwich is an energy-boosting meal ideal for a quick lunch or snack. However, its nutritional profile can be high in sodium due to processed ham and cheese, and moderation is recommended for balanced health. Pairing it with vegetables or using whole-grain baguette can enhance its nutritional benefits while retaining its classic appeal.
