One cup of Ham and cheese sandwich is around 100 grams and contains approximately 210 calories, 14.6 grams of protein, 8.1 grams of fat, and 19.7 grams of carbohydrates.
Ham and Cheese Sandwich is a classic delight that perfectly marries savory and creamy flavors. Picture layers of succulent, sliced ham nestled between two slices of fresh, crusty bread, topped with a melt-in-your-mouth cheese, often cheddar or Swiss. Originating from the heart of European cuisine, this sandwich has become a lunchtime staple around the world. Packed with protein from the ham and calcium from the cheese, it offers a satisfying meal option. However, keep an eye on the sodium content, as processed meats can be high in salt. A crispy lettuce leaf or ripe tomato can elevate its health factor, making your Ham and Cheese Sandwich not just delicious, but a balanced treat!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 829 mg | 36% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.5 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 229 mg | 17% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
