1 serving (150 grams) contains 315 calories, 21.9 grams of protein, 12.2 grams of fat, and 29.5 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 829 mg | 36% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.5 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 229 mg | 17% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese sandwich
The ham and cheese sandwich is a classic staple in Western cuisine, celebrated for its simplicity and satisfying combination of flavors. Typically, it features slices of cured ham paired with cheese, such as cheddar or Swiss, layered between two slices of bread. Variations may include condiments like mustard or mayonnaise and additional fillings such as lettuce or tomato. Originating as an easy-to-prepare meal, its versatility has made it popular worldwide. The sandwich provides protein from the ham and calcium from the cheese, but its healthiness depends on ingredient choices. Leaner ham and whole-grain bread increase nutritional value, while processed meats and refined bread may add excess sodium and refined carbs. Moderation and mindful ingredient selection can help make this timeless favorite a balanced option for lunch or snacks.
