1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese sandwhich white bread
A ham and cheese sandwich on white bread is a classic, simple meal enjoyed worldwide, originating from Western cuisine. It typically consists of slices of deli ham, cheese (such as cheddar, Swiss, or American), and soft white bread. Optional additions like butter, mayonnaise, or mustard can enhance its flavor. While this sandwich provides a good source of protein from the ham and cheese, as well as calcium from the dairy, the nutritional value can vary based on the ingredients. White bread, often lower in fiber than whole grain alternatives, is less nutrient-dense, and processed deli meats can be high in sodium and preservatives. To make this sandwich healthier, consider swapping white bread for whole-grain varieties, choosing low-sodium ham, and adding vegetables like lettuce or tomato for added vitamins and fiber. It’s a versatile option ideal for a quick meal but best enjoyed in moderation as part of a balanced diet.
