One cup of Ham and cheese sandwhich white bread is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 54.0 grams of carbohydrates.
Ham And Cheese Sandwich White Bread is a delightful classic that brings together layers of savory, tender ham and creamy, melted cheese, all nestled between two slices of soft, fluffy white bread. Originating from Western culinary traditions, this sandwich has become a beloved staple in lunchboxes around the world. While the ham offers a good source of protein, the cheese provides calcium, though the white bread can be lower in fiber compared to whole grain options. Enjoy this indulgent treat in moderation, savoring each bite of its comforting, uncomplicated flavors!
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.0 mg | 15% | |
| Sodium | 1970 mg | 85% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
