Ham and cheese sandwhich

Item Rating: 54/100

One cup of Ham and cheese sandwhich is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Ham And Cheese Sandwich is a classic favorite, combining savory slices of ham with rich, melty cheese, all nestled between two slices of fresh, crusty bread. Originating from various culinary traditions, this sandwich finds its roots in both European and American cuisine. Packed with protein from the ham and calcium from the cheese, it offers a satisfying bite. However, it's important to note the sodium content in processed meats. For a healthier twist, opt for whole grain bread and leaner cuts of ham, making this beloved treat a delightful indulgence that can fit into a balanced diet. Enjoy the perfect blend of flavors in every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 23.6593g	0%
Saturated Fat 11.0411g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 1892.7445mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.8864g
Protein 31.5457g	0%

Vitamin D 63.0916IU	0%
Calcium 473.1861mg	0%
Iron 3.1545mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 23.9%

Carbs: 35.8%