One cup of Ham and cheese sandwhich is around 240 grams and contains approximately 704.0 calories, 40.4 grams of protein, 30.4 grams of fat, and 66.8 grams of carbohydrates.
Ham And Cheese Sandwich is a classic favorite, combining savory slices of ham with rich, melty cheese, all nestled between two slices of fresh, crusty bread. Originating from various culinary traditions, this sandwich finds its roots in both European and American cuisine. Packed with protein from the ham and calcium from the cheese, it offers a satisfying bite. However, it's important to note the sodium content in processed meats. For a healthier twist, opt for whole grain bread and leaner cuts of ham, making this beloved treat a delightful indulgence that can fit into a balanced diet. Enjoy the perfect blend of flavors in every bite!
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Nutrition Information
Calories |
704.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 66.8 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 10.0 g | ||
| protein | 40.4 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
