One cup of Ham and cheese roll is around 236.8 grams and contains approximately 563.2 calories, 30.5 grams of protein, 19.5 grams of fat, and 63.9 grams of carbohydrates.
Ham And Cheese Roll is a delicious and savory treat, combining thinly sliced ham and melted cheese, all wrapped in a soft, golden pastry. This classic snack originates from various European cuisines, often found in cafes and bakeries. It offers a delightful balance of protein and carbohydrates, making it a satisfying option for any time of day. While tasty, it's important to enjoy in moderation due to its flaky pastry and cheese content, which can be higher in calories and fat. Indulging in a Ham And Cheese Roll can provide comfort and flavor, perfect for a quick bite or a cozy meal.
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Nutrition Information
Calories |
563.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1850 mg | 80% | |
| Total Carbohydrates | 63.9 g | 23% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 30.5 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
