1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese roll
The Ham and Cheese Roll is a savory pastry that embodies comfort and convenience. Originating from European cuisine, particularly popular in countries like Austria and Germany, it features slices of ham and melted cheese enveloped in soft, flaky dough or puff pastry. These rolls offer a delightful balance of textures, with the richness of the cheese complemented by the saltiness of the ham. While providing a good source of protein and calcium, crucial for muscle and bone health, the roll's buttery pastry can be high in saturated fats and calories. Moderation is key to enjoying this treat within a balanced diet. Perfect as a snack, breakfast item, or party food, Ham and Cheese Rolls cater to all ages with their timeless combination of simple, hearty flavors.
