Nutrition Facts for Ham and cheese roll-up
Image of Ham and cheese roll-up

Ham and cheese roll-up

Item Rating: 42/100

One cup of Ham and cheese roll-up is around 238 grams and contains approximately 625 calories, 50 grams of protein, 42 grams of fat, and 8.3 grams of carbohydrates.

Ham And Cheese Roll-Up are a delightful snack or meal option that features thin slices of savory ham rolled up with creamy cheese, creating a perfect blend of flavors. Originating from classic deli cuisine, these tasty bites are not only satisfying but also versatile—great for lunchboxes or quick appetizers. Made with lean protein from the ham and calcium-rich cheese, they offer a deliciously balanced option. For a healthier twist, you can use whole grain wraps or add some fresh veggies to enhance the nutrition. Enjoy the ultimate convenience of Ham And Cheese Roll-Ups, perfect for any occasion!

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Nutrition Facts

Serving size (237.5g)
Amount per serving % Daily Value*
Calories 625
Total Fat 41.6668g 0%
Saturated Fat 20.8333g 0%
Polyunsaturated Fat g
Cholesterol 166.6666mg 0%
Sodium 2916.6667mg 0%
Total Carbohydrate 8.3334g 0%
Dietary Fiber 0g 0%
Total Sugars 4.1667g
Protein 49.9999g 0%
Vitamin D 0IU 0%
Calcium 833.3334mg 0%
Iron 2.0834mg 0%
Potassium 625mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%