One cup of Ham and cheese roll-up is around 236.8 grams and contains approximately 736.8 calories, 34.2 grams of protein, 34.2 grams of fat, and 71.1 grams of carbohydrates.
Ham And Cheese Roll-Up are a delightful snack or meal option that features thin slices of savory ham rolled up with creamy cheese, creating a perfect blend of flavors. Originating from classic deli cuisine, these tasty bites are not only satisfying but also versatile—great for lunchboxes or quick appetizers. Made with lean protein from the ham and calcium-rich cheese, they offer a deliciously balanced option. For a healthier twist, you can use whole grain wraps or add some fresh veggies to enhance the nutrition. Enjoy the ultimate convenience of Ham And Cheese Roll-Ups, perfect for any occasion!
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Nutrition Information
Calories |
736.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.4 mg | 39% | |
| Sodium | 1447.4 mg | 62% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 23.7 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 394.7 mg | 30% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
