1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese quiche
Ham and Cheese Quiche is a savory pie made with a flaky pastry crust filled with a rich mixture of eggs, cream, diced ham, and melty cheese, often seasoned with herbs and spices. Originating from French cuisine, quiche is a classic dish that has become popular worldwide for its versatility and satisfying flavor. The eggs provide a good source of protein, while the cream lends a decadent texture. Ham contributes additional protein and savory taste, but can be higher in sodium depending on the type used. Cheese adds calcium and richness but also increases fat content. Its buttery crust serves as a delicious base, though it may be less friendly for calorie-conscious eaters. Ham and Cheese Quiche can be enjoyed warm or cold, making it a convenient choice for breakfast, lunch, or a light dinner. Moderation and smart ingredient choices can help balance its indulgent nature.
