One cup of Ham and cheese quiche is around 240 grams and contains approximately 745.6 calories, 23.5 grams of protein, 53.1 grams of fat, and 43.2 grams of carbohydrates.
Ham And Cheese Quiche is a savory delight that combines perfectly baked flaky crust with a rich filling of eggs, creamy cheese, and hearty chunks of ham. Originating from French cuisine, this classic dish brings a taste of elegance to any meal. Packed with protein from the eggs and ham, it makes for a satisfying breakfast or brunch option. While it offers comforting flavors, be mindful of the buttery crust and cheese content, which can be indulgent. Whether served warm or at room temperature, Ham And Cheese Quiche is a versatile dish that pleases the palate and nourishes the body.
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Nutrition Information
Calories |
745.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 312 mg | 104% | |
| Sodium | 1147.2 mg | 49% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 7.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 348.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
