One cup of Ham and cheese quesadilla is around 237.9 grams and contains approximately 794.8 calories, 37.9 grams of protein, 51.7 grams of fat, and 43.1 grams of carbohydrates.
Ham And Cheese Quesadilla is a delicious twist on a classic favorite, blending savory ham with melted cheese between crispy tortillas. Originating from Mexico, this dish showcases the perfect harmony of flavors, making it a popular choice for a quick meal or snack. While the traditional quesadilla is comfort food, you can easily make it healthier by using whole grain tortillas and lean smoked ham. Packed with protein and fiber, it's a satisfying option that satisfies both cravings and nutritional needs. Enjoy Ham And Cheese Quesadilla as a treat or a nutritious bite!
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Nutrition Information
Calories |
794.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.7 g | 66% | |
| Saturated Fat | 25.9 g | 129% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.2 mg | 28% | |
| Sodium | 1379.3 mg | 59% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 775.9 mg | 59% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 258.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
