Ham and cheese pinwheels

Ham and cheese pinwheels

Appetizer

Item Rating: 49/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
28.6
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1904.8 mg 82%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 28.6 g 57%
Vitamin D 23.8 mcg 119%
Calcium 357.1 mg 27%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

30.4%
18.3%
51.3%
Fat: 321 cal (51.3%)
Protein: 114 cal (18.3%)
Carbs: 190 cal (30.4%)

About Ham and cheese pinwheels

Ham and cheese pinwheels are a simple yet flavorful snack or appetizer, featuring thinly sliced ham and creamy cheese rolled up in a soft tortilla or puff pastry. Often inspired by European deli flavors, these bite-sized treats combine savory, salty ham with the richness of cheese, offering a satisfying, on-the-go option. While variations exist, many recipes incorporate a spread like cream cheese or mustard for added texture and tanginess. From a nutrition standpoint, pinwheels provide protein from the ham and cheese, making them a filling choice. However, their healthiness depends on the ingredients used — leaner, low-sodium ham and reduced-fat cheese can make them a lighter option, while puff pastry versions are higher in fats and calories. Perfect for parties, lunchboxes, or quick snacks, ham and cheese pinwheels strike a balance between indulgence and convenience, though portion control is key for mindful eating.