1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 16.7 g | 83% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 95.2 mg | 31% | |
Sodium | 1904.8 mg | 82% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 23.8 mcg | 119% | |
Calcium | 357.1 mg | 27% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ham and cheese pinwheels are a simple yet flavorful snack or appetizer, featuring thinly sliced ham and creamy cheese rolled up in a soft tortilla or puff pastry. Often inspired by European deli flavors, these bite-sized treats combine savory, salty ham with the richness of cheese, offering a satisfying, on-the-go option. While variations exist, many recipes incorporate a spread like cream cheese or mustard for added texture and tanginess. From a nutrition standpoint, pinwheels provide protein from the ham and cheese, making them a filling choice. However, their healthiness depends on the ingredients used — leaner, low-sodium ham and reduced-fat cheese can make them a lighter option, while puff pastry versions are higher in fats and calories. Perfect for parties, lunchboxes, or quick snacks, ham and cheese pinwheels strike a balance between indulgence and convenience, though portion control is key for mindful eating.