1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese pinwheels
Ham and cheese pinwheels are a simple yet flavorful snack or appetizer, featuring thinly sliced ham and creamy cheese rolled up in a soft tortilla or puff pastry. Often inspired by European deli flavors, these bite-sized treats combine savory, salty ham with the richness of cheese, offering a satisfying, on-the-go option. While variations exist, many recipes incorporate a spread like cream cheese or mustard for added texture and tanginess. From a nutrition standpoint, pinwheels provide protein from the ham and cheese, making them a filling choice. However, their healthiness depends on the ingredients used — leaner, low-sodium ham and reduced-fat cheese can make them a lighter option, while puff pastry versions are higher in fats and calories. Perfect for parties, lunchboxes, or quick snacks, ham and cheese pinwheels strike a balance between indulgence and convenience, though portion control is key for mindful eating.
