Ham and cheese panier

Item Rating: 52/100

One cup of Ham and cheese panier is around 238 grams and contains approximately 714 calories, 29 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.

Ham And Cheese Panier is a delicious savory delight, blending the rich flavors of tender ham and creamy cheese wrapped in a crispy golden pastry. Originating from French cuisine, this delightful bite combines tradition with taste. The flaky exterior contrasts beautifully with the gooey cheese and savory ham inside. While it offers a satisfying indulgence, you can enjoy it in moderation, paired with a fresh side salad for a healthier twist. Perfect for a quick snack or a delightful appetizer, the Ham And Cheese Panier is sure to please any palate!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 35.7143g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 95.2381mg	0%
Sodium 1428.5714mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.1429g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 15.8%

Carbs: 39.6%