One cup of Ham and cheese on wheat is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.
Ham And Cheese On Wheat is a classic sandwich that brings together savory, thinly sliced ham and creamy cheese, all nestled between two slices of hearty whole wheat bread. This delightful dish hails from classic deli cuisine, offering a satisfying meal that's perfect for lunch or a quick snack. Whole wheat bread adds a nutritious twist, providing fiber and essential nutrients while lowering the glycemic index compared to white bread. Paired with lean ham, this sandwich is a protein-packed option that can help keep you full and energized. Enjoy it cold or warm, and elevate your taste buds with this timeless favorite!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 394 mcg | 1970% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
