1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese on wheat
Ham and Cheese on Wheat is a classic sandwich enjoyed across various cuisines, originating from simple, wholesome ingredients often associated with American and European comfort food traditions. It consists of lean sliced ham, melted or layered cheese (such as cheddar or Swiss), and wheat bread, which provides a hearty, fiber-rich base. Variations may include condiments like mustard or mayo, and added veggies such as lettuce or tomato for extra flavor and nutrients. This sandwich offers a balance of protein from the ham and cheese, and complex carbohydrates from the wheat bread, making it a satisfying meal option. However, sodium content can be high due to the ham and cheese, so it's best consumed in moderation. Opting for low-sodium or nitrate-free ham and reduced-fat cheese can enhance its health profile. This sandwich is a convenient, versatile choice for quick lunches or snacks.
