Ham and cheese on wheat
One cup of Ham and cheese on wheat is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Ham And Cheese On Wheat is a classic sandwich that brings together savory, thinly sliced ham and creamy cheese, all nestled between two slices of hearty whole wheat bread. This delightful dish hails from classic deli cuisine, offering a satisfying meal that's perfect for lunch or a quick snack. Whole wheat bread adds a nutritious twist, providing fiber and essential nutrients while lowering the glycemic index compared to white bread. Paired with lean ham, this sandwich is a protein-packed option that can help keep you full and energized. Enjoy it cold or warm, and elevate your taste buds with this timeless favorite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 11.0411g | 0% |
| Cholesterol 78.8643mg | 0% |
| Sodium 1892.7445mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 7.8864g | |
| Protein 31.5457g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 473.1861mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories