1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese on chibata
Ham and Cheese on Ciabatta is a savory sandwich that combines thinly sliced ham, creamy cheese, and fresh ingredients between slices of rustic Italian ciabatta bread. Ciabatta, known for its airy texture and crispy crust, originates from Italy and adds an authentic, artisan touch to the dish. The ham provides a source of protein and essential nutrients like zinc and iron, while the cheese contributes calcium for healthy bones. However, processed ham and cheese can be high in sodium and saturated fats, so moderation is key. Pairing the sandwich with leafy greens or choosing lower-sodium options enhances its nutritional profile. This timeless combination of simple, bold flavors makes it a satisfying meal or snack that can be customized with additional ingredients like tomato slices or mustard for extra flair. A popular choice across various cuisines, it’s both indulgent and versatile.
