1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese on bread with butter
Ham and Cheese on Bread with Butter is a simple yet satisfying dish often associated with Western cuisine, particularly European and American traditions. This sandwich typically includes slices of smoked or cooked ham, a layer of cheese such as cheddar, Swiss, or gouda, nestled between two slices of bread, often buttered for added flavor and texture. Its origin likely traces back to classic sandwiches celebrated for their convenience and versatility. Nutritionally, ham is a good source of protein and certain vitamins like B6, while cheese provides calcium for bone health. Bread offers carbohydrates for energy, and butter adds richness but also contributes saturated fat, so moderation is key. While the combination is nourishing in moderation, the overall sodium content can be high, especially from processed ham and cheese. Opting for whole-grain bread and lean ham can make this comforting staple a more balanced meal choice.
