Ham and cheese omlette
One cup of Ham and cheese omlette is around 240 grams and contains approximately 504 calories, 36 grams of protein, 38 grams of fat, and 5 grams of carbohydrates.
Ham and Cheese Omelette is a delightful dish that combines fluffy eggs, savory diced ham, and melted cheese for a satisfying meal any time of day. Originating from classic French cuisine, this omelette offers a rich and comforting flavor profile. Packed with protein from the eggs and ham, it provides essential nutrients, while the cheese adds creaminess and calcium. Although it’s indulgent, you can make it healthier by using lean ham and reducing cheese for a lighter touch. Perfect for breakfast, lunch, or dinner, this hearty dish is sure to please!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504 |
| Total Fat 37.9999g | 0% |
| Saturated Fat 16.0001g | 0% |
| Cholesterol 739.9999mg | 0% |
| Sodium 1600.0001mg | 0% |
| Total Carbohydrate 4.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.4g | |
| Protein 36g | 0% |
| Vitamin D 160.0001IU | 0% |
| Calcium 400.0001mg | 0% |
| Iron 3mg | 0% |
| Potassium 499.9999mg | 0% |
Source of Calories