One cup of Ham and cheese omlette is around 235.3 grams and contains approximately 443.5 calories, 48.2 grams of protein, 24.1 grams of fat, and 2.7 grams of carbohydrates.
Ham and Cheese Omelette is a delightful dish that combines fluffy eggs, savory diced ham, and melted cheese for a satisfying meal any time of day. Originating from classic French cuisine, this omelette offers a rich and comforting flavor profile. Packed with protein from the eggs and ham, it provides essential nutrients, while the cheese adds creaminess and calcium. Although it’s indulgent, you can make it healthier by using lean ham and reducing cheese for a lighter touch. Perfect for breakfast, lunch, or dinner, this hearty dish is sure to please!
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Nutrition Information
Calories |
443.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 30% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 976.5 mg | 325% | |
| Sodium | 2623.5 mg | 114% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.2 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
