One cup of Ham and cheese omelette is around 236.0 grams and contains approximately 417.5 calories, 34.2 grams of protein, 28.1 grams of fat, and 4.4 grams of carbohydrates.
Ham And Cheese Omelette is a classic dish that brings together fluffy eggs, savory ham, and melted cheese in one delightful bite. Originating from traditional breakfast fare, this mouthwatering omelette combines nutritious proteins with the rich, comforting flavors of your favorite cheeses. Packed with essential vitamins and minerals, it’s a great source of energy to kick-start your day. While indulgent in taste, you can easily make it healthier by choosing lean ham and adding fresh vegetables. Perfect for breakfast or brunch, a Ham And Cheese Omelette is sure to satisfy your hunger and warm your soul.
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Nutrition Information
Calories |
417.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 657.9 mg | 219% | |
| Sodium | 974.6 mg | 42% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
