One cup of Ham and cheese omelet is around 235.3 grams and contains approximately 443.5 calories, 48.2 grams of protein, 24.1 grams of fat, and 2.7 grams of carbohydrates.
Ham and Cheese Omelet is a classic dish that brings together fluffy eggs, savory ham, and gooey melted cheese, creating a perfect blend of flavors. This delicious meal has its roots in the French omelet tradition, making it loved by breakfast enthusiasts around the world. Packed with protein from the eggs and ham, it’s a great way to start your day, offering energy and satisfaction. However, keep an eye on the cheese and ham for added sodium and fat. Enjoy it as a hearty breakfast or a quick lunch, and savor every bite of this comforting favorite!
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Nutrition Information
Calories |
443.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 494.1 mg | 21% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.2 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
