Ham and cheese omelet
One cup of Ham and cheese omelet is around 240 grams and contains approximately 504 calories, 36 grams of protein, 38 grams of fat, and 5 grams of carbohydrates.
Ham and Cheese Omelet is a classic dish that brings together fluffy eggs, savory ham, and gooey melted cheese, creating a perfect blend of flavors. This delicious meal has its roots in the French omelet tradition, making it loved by breakfast enthusiasts around the world. Packed with protein from the eggs and ham, it’s a great way to start your day, offering energy and satisfaction. However, keep an eye on the cheese and ham for added sodium and fat. Enjoy it as a hearty breakfast or a quick lunch, and savor every bite of this comforting favorite!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504 |
| Total Fat 37.9999g | 0% |
| Saturated Fat 16.0001g | 0% |
| Cholesterol 739.9999mg | 0% |
| Sodium 1600.0001mg | 0% |
| Total Carbohydrate 4.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3g | |
| Protein 36g | 0% |
| Vitamin D 160.0001IU | 0% |
| Calcium 400.0001mg | 0% |
| Iron 3mg | 0% |
| Potassium 400.0001mg | 0% |
Source of Calories