1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.2 mg | 48% | |
| Sodium | 2163.5 mg | 94% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese
Ham and cheese is a classic combination enjoyed in various cuisines worldwide, often featured in sandwiches, omelets, and baked dishes. Typically made with cured ham and slices of cheese like cheddar, Swiss, or provolone, its origins trace back to European culinary traditions, particularly French and Italian recipes. Ham provides protein, vitamins like B6 and B12, and minerals such as zinc and iron, while cheese contributes calcium and additional protein. However, both ingredients can be high in sodium and saturated fat, which may be a concern when consumed in large quantities. Choosing lean ham and low-fat or reduced-sodium cheese can make a healthier version of this versatile pairing. Rich in flavor, ham and cheese can be enjoyed as a quick meal or snack, but moderation and mindful ingredient choices are key for balancing its nutritional impact.
