One cup of Ham and cheese is around 240 grams and contains approximately 547.0 calories, 23.0 grams of protein, 26.0 grams of fat, and 52.0 grams of carbohydrates.
Ham And Cheese is a classic combination of savory ham and creamy cheese, nestled between two slices of bread. Originating from European cuisine, particularly beloved in sandwiches and savory pastries, this delightful duo offers a perfect balance of flavors. While indulgent and rich in protein, ham can be high in sodium and fat, so moderation is key. Paired with whole-grain bread and plenty of fresh veggies, Ham And Cheese can transform into a delicious yet more nutritious meal. Enjoy it grilled, toasted, or cold—the possibilities are endless, making it a timeless favorite.
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Nutrition Information
Calories |
547.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 10.0 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
