Ham and cheese

Item Rating: 44/100

One cup of Ham and cheese is around 240 grams and contains approximately 606 calories, 44 grams of protein, 44 grams of fat, and 3.6 grams of carbohydrates.

Ham And Cheese is a classic combination of savory ham and creamy cheese, nestled between two slices of bread. Originating from European cuisine, particularly beloved in sandwiches and savory pastries, this delightful duo offers a perfect balance of flavors. While indulgent and rich in protein, ham can be high in sodium and fat, so moderation is key. Paired with whole-grain bread and plenty of fresh veggies, Ham And Cheese can transform into a delicious yet more nutritious meal. Enjoy it grilled, toasted, or cold—the possibilities are endless, making it a timeless favorite.

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Portion size

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	605.7692

Total Fat 44.4712g	0%
Saturated Fat 19.2308g	0%
Polyunsaturated Fat g
Cholesterol 144.2308mg	0%
Sodium 2884.6154mg	0%
Total Carbohydrate 3.6058g	0%
Dietary Fiber 0g	0%
Total Sugars 2.4038g
Protein 44.4712g	0%

Vitamin D 0IU	0%
Calcium 1201.9231mg	0%
Iron 2.4038mg	0%
Potassium 600.9615mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 30.0%

Carbs: 2.4%