One cup of Ham and cheese melt is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Ham And Cheese Melt is a deliciously indulgent sandwich that combines layers of savory ham and gooey melted cheese, all nestled between perfectly toasted bread. This classic comfort food, rooted in American cuisine, brings together rich flavors and satisfying textures. While it’s a treat for the taste buds, it’s also packed with protein from the ham and calcium from the cheese. Opting for whole-grain bread can add fiber, making this melt a bit healthier. Whether for lunch or a quick snack, Ham And Cheese Melt is sure to hit the spot with every bite!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 1893.0 mg | 82% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 8.0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 79.0 mcg | 395% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 394.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
