1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese melt
The Ham and Cheese Melt is a classic comfort food, combining savory ham and gooey melted cheese layered between slices of bread. Often associated with American cuisine, this quick and satisfying dish has variations worldwide. Typically grilled or toasted, it's made with deli-style ham and cheese options such as cheddar, Swiss, or provolone. Some versions include spreads like mustard or mayonnaise for added flavor. While it's rich in protein from the ham and calcium from the cheese, the nutritional value depends on ingredient choices. Whole-grain bread can boost fiber content, but the dish may be high in sodium and saturated fats, especially with processed meats and cheeses. Pairing it with a fresh salad or vegetable side can improve overall balance and make it a better choice for a well-rounded meal.
