Nutrition Facts for Ham and cheese lunchable
Image of Ham and cheese lunchable

Ham and cheese lunchable

Item Rating: 49/100

One cup of Ham and cheese lunchable is around 238 grams and contains approximately 714 calories, 33 grams of protein, 36 grams of fat, and 52 grams of carbohydrates.

Ham And Cheese Lunchable is a fun and tasty meal option that packs convenience and flavor into one easy-to-enjoy package. Each Lunchable features slices of savory, oven-roasted ham paired with creamy cheese and accompanied by crunchy crackers. Originating from the classic idea of lunch packs, it's a delightful twist on a favorite meal. While it's perfect for busy days, keep in mind that it contains preservatives and sodium, so moderation is key. Enjoy the satisfying blend of textures and flavors, making lunchtime quick and enjoyable without compromising on taste!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 714.2857
Total Fat 35.7143g 0%
Saturated Fat 14.2857g 0%
Polyunsaturated Fat g
Cholesterol 95.2381mg 0%
Sodium 1904.7619mg 0%
Total Carbohydrate 52.381g 0%
Dietary Fiber 2.381g 0%
Total Sugars 9.5238g
Protein 33.3333g 0%
Vitamin D 95.2381IU 0%
Calcium 476.1905mg 0%
Iron 3.5714mg 0%
Potassium 595.2381mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 20.1%
Carbs: 31.5%