One cup of Ham and cheese lunch meat is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 47.6 grams of fat, and 4.8 grams of carbohydrates.
Ham And Cheese Lunch Meat is a delicious blend of savory ham and rich, creamy cheese, perfect for quick lunches and snacks. Originating from classic deli traditions, this timeless combination is made with quality cuts of ham and real cheese, offering a burst of flavor in every bite. Packed with protein, it can energize your day, though it's essential to enjoy it in moderation due to its sodium content. Perfect for sandwiches, wraps, or even on its own, Ham And Cheese Lunch Meat brings convenience and taste together, making mealtime a breeze!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
