Ham and cheese lunch meat

Item Rating: 44/100

One cup of Ham and cheese lunch meat is around 238 grams and contains approximately 595 calories, 36 grams of protein, 48 grams of fat, and 4.8 grams of carbohydrates.

Ham And Cheese Lunch Meat is a delicious blend of savory ham and rich, creamy cheese, perfect for quick lunches and snacks. Originating from classic deli traditions, this timeless combination is made with quality cuts of ham and real cheese, offering a burst of flavor in every bite. Packed with protein, it can energize your day, though it's essential to enjoy it in moderation due to its sodium content. Perfect for sandwiches, wraps, or even on its own, Ham And Cheese Lunch Meat brings convenience and taste together, making mealtime a breeze!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 2857.1429mg	0%
Total Carbohydrate 4.7619g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 2.381mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 24.2%

Carbs: 3.2%