1 serving (50 grams) contains 100 calories, 7.0 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese lunch meat
Ham and cheese lunch meat is a convenient, pre-packaged combination typically made from finely processed ham and cheese, blended together into thin slices or rolls. Originating from Western cuisine and popular in American and European diets, it offers a quick option for sandwiches, wraps, or snack platters. The ham component is usually sourced from cured pork, providing protein and essential B vitamins. The cheese adds calcium and some additional protein, contributing to bone health and energy. However, this product is often high in sodium and saturated fat, which can be a concern for heart health when consumed in excess. It may also contain preservatives and artificial flavors to enhance shelf life. While it offers convenience and nutritional benefits, moderation is key to balancing its potential drawbacks. For a healthier option, seek brands with lower sodium content and fewer additives.
