One cup of Ham and cheese grilled sandwich is around 237 grams and contains approximately 535 calories, 31.0 grams of protein, 28.0 grams of fat, and 46 grams of carbohydrates.
Ham And Cheese Grilled Sandwich is a classic comfort food that brings together savory slices of ham and melted cheese between two perfectly golden-brown pieces of bread. Originating from the beloved tradition of sandwiches, this dish is popular in many cuisines around the world. With options like whole grain bread, lean ham, and reduced-fat cheese, you can enjoy a healthier version packed with protein. While it's a delicious indulgence, moderation is key, as it can be rich in calories. Savoring this mouthwatering creation will warm your heart and satisfy your cravings!
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Nutrition Information
Calories |
535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 92.0 mg | 30% | |
| Sodium | 1835 mg | 79% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 153.0 mcg | 765% | |
| Calcium | 459 mg | 35% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 306.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
