One cup of Ham and cheese gallet is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Ham And Cheese Gallet is a delightful savory treat originating from French cuisine. This delectable dish features a crispy, thin galette made from buckwheat flour, filled with flavorful slices of ham and melted cheese, often complemented by a touch of fresh herbs. While it delivers a satisfying taste that warms the soul, it also packs a protein punch, thanks to the ham and cheese. While indulgent, you can balance it out with added greens or a side salad for a healthier twist. Perfect for a quick lunch or a comforting dinner, Ham And Cheese Gallet brings a taste of France right to your table!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
