1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese focaccia sandwich
The Ham and Cheese Focaccia Sandwich is a savory Italian-inspired meal that combines classic flavors with satisfying texture. It begins with soft, airy focaccia bread, known for its olive oil-enriched crust and Mediterranean roots. Inside, tender slices of lean, flavorful ham are paired with melted cheese, creating a comforting blend of salty and creamy. Often accented with fresh greens or tangy mustard, it balances indulgence and lightness. While the sandwich provides protein from the ham and calcium from the cheese, it can be high in sodium and fat based on ingredient choices. Opting for reduced-sodium ham and a lighter cheese can make it a healthier option. The focaccia includes heart-healthy olive oil, but it’s still calorie-dense, so portion control is key. Perfect for lunch or a midday snack, it offers an approachable taste of Italian cuisine with room for mindful customization.
