Ham and cheese focaccia sandwich

Ham and cheese focaccia sandwich

Lunch

Item Rating: 59/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1411.8 mg 61%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 11.8 mcg 59%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Ham and cheese focaccia sandwich

The Ham and Cheese Focaccia Sandwich is a savory Italian-inspired meal that combines classic flavors with satisfying texture. It begins with soft, airy focaccia bread, known for its olive oil-enriched crust and Mediterranean roots. Inside, tender slices of lean, flavorful ham are paired with melted cheese, creating a comforting blend of salty and creamy. Often accented with fresh greens or tangy mustard, it balances indulgence and lightness. While the sandwich provides protein from the ham and calcium from the cheese, it can be high in sodium and fat based on ingredient choices. Opting for reduced-sodium ham and a lighter cheese can make it a healthier option. The focaccia includes heart-healthy olive oil, but it’s still calorie-dense, so portion control is key. Perfect for lunch or a midday snack, it offers an approachable taste of Italian cuisine with room for mindful customization.