1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese crepes
Ham and Cheese Crepes are a savory French-inspired dish featuring delicate, thin pancakes filled with slices of ham and melted cheese, often Gruyère or Swiss. The crepes are made from a batter of flour, eggs, milk, and butter, creating a light and versatile base. This classic pairing offers a balanced combination of protein from the ham and cheese and carbohydrates from the crepe. While rich in flavor, its nutritional profile depends on portion size and ingredients; lean ham and reduced-fat cheese can make it a healthier choice. Traditionally, this dish showcases the simplicity and elegance of French cuisine, served for breakfast, brunch, or a light meal. To enhance its nutritional value, consider adding fresh vegetables or a side salad for added fiber and vitamins. However, mindful preparation is key to managing its sodium and fat content for a well-rounded dish.
