Ham and cheese crepes

Item Rating: 58/100

One cup of Ham and cheese crepes is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Ham And Cheese Crepes are a delightful fusion of flavors that bring a touch of French cuisine to your plate. These thin, tender crepes are filled with savory slices of ham and melted cheese, creating a perfect balance of richness and taste. Made with simple ingredients like eggs, flour, and milk, they offer a comforting yet indulgent experience. While they provide a good source of protein and calcium, it's best to enjoy them in moderation. Whether for breakfast, brunch, or dinner, Ham And Cheese Crepes are a delicious treat that satisfies your cravings!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 1428.5714mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 119.0476IU	0%
Calcium 357.1429mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%