Ham and cheese crepe

Item Rating: 63/100

One cup of Ham and cheese crepe is around 235 grams and contains approximately 412 calories, 18 grams of protein, 21 grams of fat, and 35 grams of carbohydrates.

Ham and Cheese Crepe is a delightful culinary creation that marries the rich flavors of savory ham and creamy cheese, all enveloped in a delicate, paper-thin French crepe. Originating from the heart of France, this dish combines the comforting taste of melted cheese with the saltiness of premium ham, creating a satisfying meal any time of day. While the crepes are made from simple ingredients like flour and eggs, they can be filled with nutritious toppings like spinach or mushrooms for an added health boost. Enjoy this delicacy for breakfast, brunch, or a quick lunch—it’s a delicious twist on classic French cuisine!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 21.1765g	0%
Saturated Fat 9.4118g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 58.8235IU	0%
Calcium 235.2941mg	0%
Iron 2.3529mg	0%
Potassium 294.1176mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 17.5%

Carbs: 35.1%