1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese crepe
Ham and Cheese Crepe is a savory dish originating from French cuisine, celebrated for its delicate flavor and versatile combination. This crepe consists of a thin, tender pancake made from a batter of flour, eggs, milk, and butter, filled with slices of lean ham and melted cheese, typically Emmental or Gruyère. Rich in protein and calcium from the ham and cheese, it offers a satisfying meal option, though it can be moderately high in sodium and fat depending on the ingredients used. Crepes themselves are lower in calories compared to bread or pastries, making them a lighter base for fillings. While this dish provides essential nutrients, portion moderation and ingredient choices, such as reduced-sodium ham or lighter cheese, can help enhance its nutritional value for a balanced diet. Perfect as a quick lunch or brunch item, it combines classic French flavors with comforting indulgence.
