One cup of Ham and cheese crepe is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 21.2 grams of fat, and 35.3 grams of carbohydrates.
Ham and Cheese Crepe is a delightful culinary creation that marries the rich flavors of savory ham and creamy cheese, all enveloped in a delicate, paper-thin French crepe. Originating from the heart of France, this dish combines the comforting taste of melted cheese with the saltiness of premium ham, creating a satisfying meal any time of day. While the crepes are made from simple ingredients like flour and eggs, they can be filled with nutritious toppings like spinach or mushrooms for an added health boost. Enjoy this delicacy for breakfast, brunch, or a quick lunch—it’s a delicious twist on classic French cuisine!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
