One cup of Ham and cheese cracker sandwich is around 236.2 grams and contains approximately 944.9 calories, 39.4 grams of protein, 55.1 grams of fat, and 78.7 grams of carbohydrates.
Ham And Cheese Cracker Sandwich is a delightful and satisfying snack that combines the savory goodness of thinly sliced ham with creamy cheese, nestled between crispy crackers. Originating from simple picnic fare, this versatile treat brings a taste of classic comfort to any occasion. With protein-rich ham and calcium-packed cheese, it offers a quick energy boost, making it perfect for busy days. While the crackers add a satisfying crunch, it's key to choose whole grain options for extra fiber. Enjoy this flavorful blend that’s both convenient and delicious, perfect for kids and adults alike!
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 3149.6 mg | 136% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 787.4 mg | 60% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
