Nutrition Facts for Ham and cheese cracker sandwich
Image of Ham and cheese cracker sandwich

Ham and cheese cracker sandwich

Item Rating: 40/100

One cup of Ham and cheese cracker sandwich is around 236 grams and contains approximately 945 calories, 39 grams of protein, 55 grams of fat, and 79 grams of carbohydrates.

Ham And Cheese Cracker Sandwich is a delightful and satisfying snack that combines the savory goodness of thinly sliced ham with creamy cheese, nestled between crispy crackers. Originating from simple picnic fare, this versatile treat brings a taste of classic comfort to any occasion. With protein-rich ham and calcium-packed cheese, it offers a quick energy boost, making it perfect for busy days. While the crackers add a satisfying crunch, it's key to choose whole grain options for extra fiber. Enjoy this flavorful blend that’s both convenient and delicious, perfect for kids and adults alike!

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Nutrition Facts

Serving size (236.2205g)
Amount per serving % Daily Value*
Calories 944.8819
Total Fat 55.118g 0%
Saturated Fat 23.622g 0%
Polyunsaturated Fat g
Cholesterol 157.4804mg 0%
Sodium 3149.6062mg 0%
Total Carbohydrate 78.7401g 0%
Dietary Fiber 3.9371g 0%
Total Sugars 7.8739g
Protein 39.3702g 0%
Vitamin D 0IU 0%
Calcium 787.4015mg 0%
Iron 3.9371mg 0%
Potassium 393.7009mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 16.3%
Carbs: 32.5%