1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 709.8 mg | 54% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese cracker sandwich
Ham and Cheese Cracker Sandwiches are a simple, quick snack originating from Western cuisine, specifically popular in the United States. They consist of thin slices of savory ham and creamy cheese layered between crispy crackers, offering a blend of salty, smoky, and crunchy textures. This snack provides protein from the ham and cheese, and depending on the type of crackers chosen, it can offer dietary fiber or whole grains. However, it can be high in sodium and saturated fats, particularly if processed ham and cheese are used. Opting for low-sodium ham, reduced-fat cheese, and whole-grain crackers can make this snack a healthier option. It's versatile, portable, and easily customized with additional toppings like tomato, cucumber, or mustard, balancing flavor with freshness. A favorite for quick lunches or on-the-go energy, Ham and Cheese Cracker Sandwiches remain a convenient, tasty choice with room for a more health-conscious twist.
