1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese ciabatta sandwich
The Ham and Cheese Ciabatta Sandwich is a delicious blend of simple ingredients with Italian origins. Built on rustic ciabatta bread, known for its light and airy texture, it typically features layers of savory ham and creamy slices of cheese, such as Swiss or cheddar. Often accented with fresh lettuce, tomatoes, or a light spread of mustard or mayonnaise, this sandwich offers a balance of protein from the ham and calcium from the cheese. While the cured meat adds flavor, it can be high in sodium, making moderation key. The ciabatta bread provides a hearty base, though slightly higher in carbs, depending on portion size. Enjoyed warm or cold, this sandwich pairs well with lighter sides like a fresh salad or steamed veggies to round out its nutritional profile. Perfect for a quick meal, it offers comfort and convenience with a touch of Italian inspiration.
