One cup of Ham and cheese ciabatta sandwich is around 240 grams and contains approximately 528 calories, 28.8 grams of protein, 24 grams of fat, and 43.2 grams of carbohydrates.
Ham And Cheese Ciabatta Sandwich is a delicious blend of flavors and textures, perfectly crafted for sandwich lovers. This mouthwatering creation features thinly sliced, savory ham layered with rich, creamy cheese, all nestled inside a crispy, artisanal ciabatta roll. Originating from Italian cuisine, ciabatta brings a rustic charm to the meal, with its airy interior and crunchy crust. While the sandwich offers satisfying protein and calcium from the ham and cheese, it’s balanced by the wholesome bread that provides fiber. Indulge in this delightful treat, bursting with flavor and history, perfect for lunch or a quick snack.
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Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
