One cup of Ham and cheese casserole is around 235 grams and contains approximately 412.0 calories, 29.0 grams of protein, 24.0 grams of fat, and 24.0 grams of carbohydrates.
Ham And Cheese Casserole is a comforting dish that brings together savory diced ham, rich melted cheese, and tender pasta, all baked to perfection in a creamy sauce. Originating from classic American cuisine, this casserole is a favorite for family gatherings and potlucks. While it boasts hearty ingredients, it can be made healthier by using whole grain pasta and reducing cheese. The blend of protein from the ham and the carbohydrates from the pasta makes it a filling meal, satisfying those comfort food cravings while still offering options for a lighter version. Perfect for any dinner table, Ham And Cheese Casserole is sure to please!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 1412.0 mg | 61% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 353.0 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
