1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese casserole
Ham and Cheese Casserole is a hearty, baked dish that combines diced ham, shredded cheese, pasta or potatoes, and often a creamy sauce for a comforting and filling meal. This dish is a staple in American cuisine and draws inspiration from homestyle cooking traditions, where simple ingredients are transformed into satisfying one-dish meals. Variations may include the addition of vegetables such as broccoli or spinach for added nutrients. While rich in protein from the ham and cheese, it can be high in sodium and fat, depending on the types of cheese and ham used. Choosing lean, low-sodium ham and reduced-fat cheese can make it a healthier option. Whole-grain pasta or additional vegetables can also boost fiber content, making the casserole more balanced. Perfect for family dinners, this dish offers a flavorful combination for a cozy meal.
