1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese breaded deep fried
Ham and Cheese Breaded Deep Fried is a savory dish featuring layers of ham and cheese encased in a crispy breadcrumb coating, fried until golden and crunchy. Originating from European comfort food traditions, it is often associated with variations like the French "cordon bleu." This indulgent treat combines flavorful cured ham and creamy cheese for rich taste, while the breading provides a satisfying crunch. While high in protein from the ham and cheese, this dish is also calorie-dense due to its frying method and breadcrumb coating. The frying process can contribute significant amounts of fat and sodium, depending on preparation and ingredients used. If consumed in moderation and paired with healthier sides such as a fresh salad or steamed vegetables, it can be part of a balanced meal. However, regular consumption may not align with a low-fat or heart-healthy diet.
