1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese baquette
The Ham and Cheese Baguette is a classic French-inspired sandwich, typically crafted with a freshly baked baguette, slices of cured ham, creamy cheese, and optional additions like lettuce, tomato, or mustard. The baguette provides a satisfying crunch and hearty base, while the ham offers protein and savory flavor. Cheese contributes calcium and richness, though it can also be high in saturated fat. This popular combination is filling and easy to enjoy on the go, making it a staple in cafés and picnics alike. While the sandwich offers protein and essential nutrients, its nutritional profile can vary depending on portion size, curing methods, or additional ingredients. Opting for lean ham, reduced-fat cheese, and whole-grain baguette can make this choice healthier, adding fiber and reducing fat content while maintaining the classic appeal of this timeless favorite.
