1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese baguette
The Ham and Cheese Baguette is a classic sandwich rooted in French cuisine, featuring layers of savory ham and creamy cheese nestled inside a crisp, golden baguette. Often complemented by butter or Dijon mustard for added flavor, this dish balances simplicity with culinary tradition. High-quality ham provides a lean protein source, while the cheese delivers calcium and other essential nutrients. The baguette, made from wheat flour, lends energy-boosting carbohydrates and a satisfying crunch. Though rich in flavor, the Ham and Cheese Baguette can also be higher in sodium and saturated fat, depending on the types of ham and cheese used. To make it a more balanced choice, consider adding fresh vegetables like lettuce or tomato for fiber and vitamins, or opting for smaller portions. Enjoy it as a hearty on-the-go meal or a timeless example of French-inspired comfort food.
