1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese bagel
The Ham and Cheese Bagel is a delicious, savory option rooted in classic deli-style cuisine, blending hearty flavors with convenient portability. This satisfying snack features a freshly baked bagel, typically golden and slightly chewy, split and layered with savory slices of lean ham and melted cheese, such as Swiss or cheddar. Often enjoyed toasted, it delivers a balance of textures and richness that’s both comforting and flavorful. While the bagel provides energy from carbohydrates, the ham offers a source of protein, and the cheese contributes calcium and additional protein. However, it can be higher in sodium and fat depending on the types of ham and cheese used, making moderation key for those mindful of their dietary intake. Pairing this option with fresh vegetables or opting for whole grain bagels can enhance its nutritional profile, making it a more balanced and wholesome choice.
