One cup of Ham and cheese bagel is around 235.8 grams and contains approximately 511.3 calories, 24.7 grams of protein, 11.9 grams of fat, and 76.4 grams of carbohydrates.
Ham And Cheese Bagel is a deliciously satisfying treat that combines the classic flavors of savory ham and rich cheese nestled between a warm, freshly baked bagel. This delightful creation traces its origins to the beloved breakfast traditions of American diners, where hearty flavors meet on-the-go convenience. Packed with protein from the ham and calcium from the cheese, it's a quick energy boost that can fuel your day. While the bagel provides carbohydrates for energy, it’s best enjoyed in moderation, especially if you're watching your carb intake. Perfect for breakfast or a snack, the Ham And Cheese Bagel is a scrumptious choice that brings comfort and flavor to every bite!
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Nutrition Information
Calories |
511.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.3 mg | 19% | |
| Sodium | 1027.7 mg | 44% | |
| Total Carbohydrates | 76.4 g | 27% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 24.7 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 162.3 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 199.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
