Ham and cheese bagel
One cup of Ham and cheese bagel is around 237 grams and contains approximately 552 calories, 28 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.
Ham And Cheese Bagel is a deliciously satisfying treat that combines the classic flavors of savory ham and rich cheese nestled between a warm, freshly baked bagel. This delightful creation traces its origins to the beloved breakfast traditions of American diners, where hearty flavors meet on-the-go convenience. Packed with protein from the ham and calcium from the cheese, it's a quick energy boost that can fuel your day. While the bagel provides carbohydrates for energy, it’s best enjoyed in moderation, especially if you're watching your carb intake. Perfect for breakfast or a snack, the Ham And Cheese Bagel is a scrumptious choice that brings comfort and flavor to every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 9.4637g | 0% |
| Cholesterol 63.0916mg | 0% |
| Sodium 1419.5584mg | 0% |
| Total Carbohydrate 70.9779g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 7.8864g | |
| Protein 28.3912g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 236.5931mg | 0% |
Source of Calories