Ham and cheese and prosciutto platter

Ham and cheese and prosciutto platter

Appetizer

Item Rating: 46/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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552.1
calories
47.3
protein
3.2
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 1892.7 mg 82%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 47.3 g 94%
Vitamin D 15.8 mcg 79%
Calcium 473.2 mg 36%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.3%
34.0%
63.7%
Fat: 354 cal (63.7%)
Protein: 189 cal (34.0%)
Carbs: 12 cal (2.3%)

About Ham and cheese and prosciutto platter

Indulge in the savory delight of the Ham, Cheese, and Prosciutto Platter, a classic assortment inspired by Italian and European charcuterie traditions. This platter features thinly sliced prosciutto and hearty ham alongside an array of cheeses like creamy brie, sharp cheddar, and tangy gouda. Accompanied by crusty bread, fresh fruits, and optional nuts, it offers a balanced blend of salty, sweet, and umami flavors. Rich in protein from the cured meats and dairy, the platter provides essential nutrients like calcium and iron. However, it is high in sodium and saturated fats, making moderation key for heart health. Perfect for entertaining or a casual snack, this platter showcases artisan craftsmanship and pairs beautifully with wine or sparkling water.