1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheddar
Ham and Cheddar is a classic pairing that combines tender slices of cured ham with rich, sharp cheddar cheese. Originating from Western cuisines, this duo is often featured in sandwiches, omelets, wraps, or baked dishes. Ham provides a good source of protein and essential minerals like zinc and iron, while cheddar cheese offers calcium and vitamin D to support bone health. However, both ingredients can be high in sodium and saturated fats, so portion control is important when incorporating them into a balanced diet. Healthier options may include leaner cuts of ham or reduced-fat cheddar varieties. Often enjoyed for its savory and satisfying flavor, Ham and Cheddar is a widely loved combination that can be adapted with fresh vegetables and whole-grain bread for a more nutritious meal.
