One cup of Ham and cheddar is around 240 grams and contains approximately 560.0 calories, 32.0 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Ham And Cheddar are deliciously satisfying sandwiches that combine savory, thinly sliced ham with rich, melted cheddar cheese, all nestled between soft, fresh bread. This classic comfort food hails from American cuisine, loved for its simplicity and heartiness. Packed with protein from the ham and calcium from the cheese, they offer a substantial meal option. While the combination is relatively easy to enjoy, be mindful of sodium levels in processed meats and the richness of cheese. Enjoy Ham And Cheddar balanced with fresh veggies or a side salad for a nutritious twist!
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
