One cup of Ham and cheddar cheese sandwich is around 240 grams and contains approximately 560.0 calories, 32.0 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Ham And Cheddar Cheese Sandwich is a classic delight that combines savory slices of premium ham with rich, melty cheddar cheese. Nestled between two slices of freshly baked bread, this sandwich embodies comfort food from American cuisine. Its ingredients offer a satisfying balance of protein and calcium, making it a filling option for any meal. While the ham adds flavor, it’s wise to enjoy in moderation due to the sodium content. Perfect for lunch or a quick snack, this sandwich is both delicious and versatile, allowing you to customize it with your favorite toppings. Indulge in this timeless favorite!
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
