1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and brie sandwich
The Ham and Brie Sandwich is a sophisticated yet satisfying option, combining the creamy richness of French brie cheese with the savory flavor of thinly sliced ham. Typically served on a crusty baguette or whole-grain bread, this sandwich often includes complementary ingredients like arugula, fig jam, or a light spread of mustard for added depth of flavor. Originating from European cuisine, it highlights the balance of protein, calcium, and a touch of sweetness. While brie cheese provides healthy fats and calcium, and the ham delivers a protein boost, it’s worth noting that the sodium content may be higher due to the cured meat. Choosing whole-grain bread enhances the nutritional value by adding fiber. The Ham and Brie Sandwich is a blend of indulgence and simple ingredients, perfect for a flavorful, quick lunch when enjoyed in moderation.
