Nutrition Facts for Ham and beetroot sandwich
Image of Ham and beetroot sandwich

Ham and beetroot sandwich

Item Rating: 66/100

One cup of Ham and beetroot sandwich is around 237 grams and contains approximately 473 calories, 24 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.

Ham And Beetroot Sandwich is a delightful combination of savory and sweet, featuring layers of tender, sliced ham paired with vibrant, earthy beetroot. Rooted in traditional European cuisine, this sandwich brings together the rich flavors of succulent ham and the natural sweetness of beetroot, often paired with crisp lettuce and creamy spreads. It's not just delicious; it's also nutritious! Beetroot is packed with antioxidants and essential vitamins, while ham provides a hearty dose of protein. Perfect for lunch or a light dinner, the Ham And Beetroot Sandwich is a satisfying choice that balances taste and health in every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 473.1861
Total Fat 15.7729g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 1261.8296mg 0%
Total Carbohydrate 63.0916g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 7.8864g
Protein 23.6593g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 3.1545mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%