1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and beetroot sandwich
The Ham and Beetroot Sandwich is a flavorful pairing of savory and sweet, featuring slices of cured ham, earthy beetroot, and fresh greens between slices of whole grain or white bread. This sandwich has British and Australian roots, where beetroot is a popular addition to classic fare. Rich in vitamins and minerals, beetroot offers antioxidants, fiber, and nitrates known to support heart health and blood flow. The greens, such as spinach or lettuce, add additional vitamins and a refreshing crunch. Ham provides protein but is also high in sodium, so it’s best enjoyed in moderation. For a healthier twist, opting for low-sodium ham and whole-grain bread can improve the nutritional value while maintaining delicious flavor. This sandwich strikes a pleasant balance of indulgence and nutrition, perfect for a light lunch or snack.
