One cup of Ham and beetroot sandwich is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
Ham And Beetroot Sandwich is a delightful combination of savory and sweet, featuring layers of tender, sliced ham paired with vibrant, earthy beetroot. Rooted in traditional European cuisine, this sandwich brings together the rich flavors of succulent ham and the natural sweetness of beetroot, often paired with crisp lettuce and creamy spreads. It's not just delicious; it's also nutritious! Beetroot is packed with antioxidants and essential vitamins, while ham provides a hearty dose of protein. Perfect for lunch or a light dinner, the Ham And Beetroot Sandwich is a satisfying choice that balances taste and health in every bite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
