One cup of Ham and bean soup with spinach is around 240 grams and contains approximately 170.0 calories, 12.1 grams of protein, 6.3 grams of fat, and 16.5 grams of carbohydrates.
Ham And Bean Soup With Spinach is a comforting and nutritious dish that's perfect for any season. Packed with tender ham, hearty beans, and vibrant spinach, this soup provides a delicious blend of protein and fiber. Originating from traditional American cuisine, it's a hearty meal that warms the soul. The combination of beans and spinach not only makes it filling but also boosts your intake of essential vitamins and minerals. With its rich flavors and wholesome ingredients, Ham And Bean Soup With Spinach is a delightful way to nourish your body without sacrificing taste.
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Nutrition Information
Calories |
170.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 2.0 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
