1 serving (245 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 2.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and bean soup with spinach
Ham and Bean Soup with Spinach is a hearty and wholesome dish rooted in American and European cuisine. This comforting soup combines tender white beans, smoky ham, and vibrant spinach in a flavorful broth, often seasoned with garlic, onion, and herbs like thyme and bay leaves. Rich in protein and fiber from the beans, it supports digestion and provides long-lasting energy. Spinach adds a nutrient-packed boost of vitamins A, C, and K, along with iron and antioxidants. While the ham contributes protein and savory flavor, it can be high in sodium, making this dish best enjoyed in moderation if watching salt intake. This soup is versatile, satisfying, and perfect for those seeking a balanced meal with plenty of nourishment.
