One cup of Ham and bean soup is around 247 grams and contains approximately 202.5 calories, 18.9 grams of protein, 4.9 grams of fat, and 20.5 grams of carbohydrates.
Ham And Bean Soup is a hearty and comforting dish, brimming with tender chunks of savory ham, creamy white beans, and fresh vegetables like carrots and celery. This classic American comfort food has its roots in traditional recipes passed down through generations, often enjoyed on chilly days. Packed with protein and fiber, ham and bean soup offers a nutritious option that can keep you feeling full and satisfied. While it's rich in flavor, be mindful of sodium levels, especially if you're watching your salt intake. Enjoy a warm bowl of this delicious soup, perfect for family gatherings or a cozy night in!
Log this food in SnapCalorie
Nutrition Information
Calories |
202.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 904 mg | 39% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 792.0 mcg | 3960% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 521.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
