1 serving (350 grams) contains 287 calories, 26.8 grams of protein, 7.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 904.0 mg | 39% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 19.8 mcg | 99% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 521.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and bean soup
Ham and Bean Soup is a hearty, comforting dish with roots in American and European cuisines. Typically made with diced ham, tender white beans like navy or cannellini, and a flavorful broth, this soup often includes carrots, celery, onions, and aromatic herbs for added depth. Its rich, smoky flavor comes from the ham, which may be a ham hock or leftover cuts. High in protein and fiber from the beans, Ham and Bean Soup is a filling and satisfying option. Beans also provide essential nutrients like iron, magnesium, and folate. However, the ham can contribute significant sodium and saturated fat, depending on the cut used. To lighten it up, opt for leaner ham varieties and low-sodium broth. Perfect for chilly days, this soup showcases a balance of wholesome ingredients with indulgent flavors.
