1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and american wrap
The Ham and American Wrap is a convenient and flavorful option, featuring tender slices of ham, creamy American cheese, and crisp lettuce, all wrapped in a soft flour tortilla. This classic combo draws inspiration from American deli-style cuisine, offering a balanced mix of savory and creamy flavors. Packed with protein from the ham and cheese, as well as fiber and vitamins from the lettuce, this wrap can be a satisfying meal or snack. However, it’s worth noting that the sodium content may be higher due to the processed ham and cheese, so it's best enjoyed in moderation as part of a varied diet. Pairing it with fresh fruits or a side of vegetables can create a more nutrient-dense meal option.
