Ham and american wrap

Ham and american wrap

Lunch

Item Rating: 61/100

1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
28.4
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1419.6 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.0%
24.0%
36.0%
Fat: 170 cal (36.0%)
Protein: 113 cal (24.0%)
Carbs: 189 cal (40.0%)

About Ham and american wrap

The Ham and American Wrap is a convenient and flavorful option, featuring tender slices of ham, creamy American cheese, and crisp lettuce, all wrapped in a soft flour tortilla. This classic combo draws inspiration from American deli-style cuisine, offering a balanced mix of savory and creamy flavors. Packed with protein from the ham and cheese, as well as fiber and vitamins from the lettuce, this wrap can be a satisfying meal or snack. However, it’s worth noting that the sodium content may be higher due to the processed ham and cheese, so it's best enjoyed in moderation as part of a varied diet. Pairing it with fresh fruits or a side of vegetables can create a more nutrient-dense meal option.