1 serving (250 grams) contains 450 calories, 6.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halwa pori
Halwa Pori is a popular breakfast dish originating from South Asian cuisine, especially in Pakistan and India. It consists of two components: "halwa," a sweet semolina-based dessert cooked with ghee, sugar, and garnished with nuts or cardamom, and "pori," a deep-fried, puffed flatbread made from unleavened white flour dough. While highly flavorful, it is considered indulgent rather than a health-focused meal. The semolina in halwa provides some fiber and carbohydrates for energy, while nuts add healthy fats and proteins. However, the addition of ghee and sugar increases its fat and calorie content significantly. Pori is particularly calorie-dense due to its method of deep frying, contributing saturated fats. As a result, Halwa Pori is more of a treat or celebratory dish rather than a daily option, appreciated for its taste and cultural significance rather than its nutritional profile. Moderation is key when enjoying this beloved dish.
