1 serving (250 grams) contains 650 calories, 10.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
613.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halwa poori
Halwa Poori is a traditional South Asian breakfast dish, popular in Indian, Pakistani, and Bangladeshi cuisines. It consists of two main components: halwa, a sweet semolina-based dessert made with sugar, ghee (clarified butter), and dried fruits or nuts, and poori, a deep-fried, unleavened bread made from wheat flour. Often served with spicy chickpea curry and pickles, this meal is a flavorful combination of sweet and savory. While rich in taste, it is a calorie-dense dish due to its high fat and carbohydrate content, particularly from the ghee and deep-fried poori. On the positive side, halwa poori provides quick energy and is often paired with protein-rich chickpeas, offering some nutritional balance. However, because of its richness and preparation method, it is best enjoyed as an occasional indulgence rather than a regular meal.
