One cup of Halwa is around 238 grams and contains approximately 833 calories, 12 grams of protein, 36.0 grams of fat, and 119 grams of carbohydrates.
Halwa is a delectable dessert that originates from the Middle East and South Asia, known for its rich, sweet flavor and diverse variations. Traditionally made from semolina, flour, or lentils, it’s often infused with ghee, sugar, and aromatic spices like cardamom. Topped with nuts and dried fruits, Halwa offers a delightful texture that's both indulgent and satisfying. While it’s a treat laden with calories, its ingredients provide energy and warmth, making it a popular choice during festive celebrations. Enjoy Halwa in moderation to savor its sweet traditions!
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Nutrition Information
Calories |
833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
